Swim: 800 Meter (Half mile) swim off of Sunset Beach
on the South End of Lake Sammamish.  The swim course
is a counter clockwise rotation in waves every 3 minutes.


Run: The run is a cross-country style race through Lake
Sammamish State Park.  The course should be dry by late July,
but if there are recent rains please be prepared for slick
conditions over a multitude of terrain.


Bike (Click HERE to checkout the course): The bike course is a
15-mile out and back route along East Lake Sammamish.  It is
mostly flat with a small hill at the 4 and 9 mile marker.